Your immune system is one of the most incredible aspects of your body. It tirelessly fights off invaders, helps you recover from illnesses, and keeps you feeling energized and healthy. In today’s world, where stress, pollution, and a busy lifestyle can impact immunity, you might be wondering how you can naturally boost your immune system. One effective way is through natural supplements. In this guide, you’ll learn about the best natural supplements that can help you support your immune system effectively.

1. Vitamin C

Vitamin C is one of the most well-known immune-supporting nutrients, and for good reason. It is a powerful antioxidant that helps protect your cells from oxidative stress and supports your body in fighting infections. Your immune cells actually accumulate vitamin C to help them perform better, making it an essential supplement when you want to keep your defenses up.

Liposomal Vitamin C that everyone can benefit from just got better with advanced liposomal technology to help efficiently absorb more vitamin C than ever before to benefit your immune, heart, eye and brain health while increasing collagen production for your bones, skin, tendons and ligaments.

Liposomal technology helps transport the vitamin C molecules across your gut membrane and into your cells for enhanced absorption, while aiding in the formation of protective liposomes in the stomach to reduce the potential for gastrointestinal distress.

Vitamin C is also abundant in foods like oranges, bell peppers, strawberries, and broccoli, but supplements make it easy to ensure you’re getting enough.

2. Zinc

Zinc plays a vital role in immune function. It helps your immune cells grow and communicate effectively, and zinc deficiency has been linked to impaired immune function. Zinc supplements are especially popular during cold and flu season since they may help reduce the duration of symptoms.

One popular option that you can consider is Zinc Plus Selenium by Dr Mercola. It is carefully formulated for optimal mineral balance with zinc glycinate chelate, a high-potency source designed for enhanced absorption. Combined with the antioxidant selenium and a trace amount of copper, Zinc Plus Selenium provides highly rated broad balanced immune support. If you are into gummies, Zarbee’s Naturals Elderberry Gummies with Zinc is another great product that provides both elderberry and zinc.

3. Elderberry

Elderberry, or Sambucus, is a berry that’s been used for centuries for its immune-boosting properties. It’s rich in antioxidants and flavonoids, which are compounds that can help protect your cells from damage and may help reduce inflammation. Elderberry is commonly taken to support your immune system during times when you are at greater risk of infection, like winter months.

For a highly-rated elderberry supplement, you can check out Sambucol Black Elderberry Syrup or Nature’s Way Sambucus Elderberry Gummies. They are both widely reviewed and popular on Amazon.

4. Probiotics

Did you know that your gut health plays a huge role in your immune system? Around 70% of your immune system resides in your gut, and probiotics can help keep your digestive tract healthy. Probiotics are beneficial bacteria that promote a healthy balance in your gut, which in turn supports your immune system.

Physician’s Choice Probiotics or Garden of Life Whole Food Probiotic Supplement are great choices for supporting gut health. These probiotic supplements contain high counts of diverse strains that may enhance immune function and promote overall wellness.

5. Vitamin D

Vitamin D is another important nutrient that has a significant impact on your immune health. It helps modulate your immune response, ensuring that it doesn’t overreact or underreact. Many people are deficient in vitamin D, especially those who live in areas with limited sunlight during certain seasons.

To make sure you’re getting adequate vitamin D, you might consider taking Dr Mercola’s Liposomal Vitamin D3 available in 1,000, 5,000 and 10,000 IUs to accommodate individual needs. This unique formula employs advanced liposomal technology to transport vitamin D molecules across your gut membrane and directly into your cells for enhanced bioavailability. If you prefer a liquid formula, Biotics Research Bio D Mulsion Forte Vitamin D3 is an excellent choice. These are among the most highly rated options available online, providing sufficient amounts to help you maintain a healthy immune system.

6. Echinacea

Echinacea is an herb that has long been used in traditional medicine for immune support. It’s particularly popular for use during cold and flu season as it’s thought to help stimulate your immune system. Some studies suggest that echinacea may help reduce the duration and severity of respiratory infections.

You can find Gaia Herbs Echinacea Supreme or Herb Pharm Certified Organic Super Echinacea Liquid Extract on Amazon, both of which are highly rated by users. It’s best to start using echinacea at the onset of symptoms or during times when you feel you need an immune boost.

7. Garlic

Garlic doesn’t just add flavor to your dishes; it also contains compounds like allicin, which have been found to have immune-supportive and anti-inflammatory properties. Garlic supplements can be a good option if you’re not a fan of its pungent taste but still want the immune benefits.

Look into Kyolic Aged Garlic Extract or Nature’s Bounty Garlic softgels if you want to add garlic supplements to your routine. These supplements are designed to provide the immune-boosting benefits of garlic without the strong odor.

8. Astragalus

Astragalus is another powerful herb that’s been used in Traditional Chinese Medicine for thousands of years to help boost immune function. It’s an adaptogen, which means that it helps your body respond to stress while also supporting your immune system.

The Dr Mercols’s Organic Astragalus Extract capsules are a good choice if you’re looking to add astragalus to your supplement routine. Users have noted its effectiveness, especially during the winter months.

9. Mushroom Extracts

Medicinal mushrooms like reishi, shiitake, maitake, and chaga are well-known for their immune-boosting properties. They contain beta-glucans, which help support immune cell function and overall health. Reishi, for example, is considered the “mushroom of immortality” in traditional medicine due to its numerous health benefits, including immune support.

One highly-rated option is Host Defense MyCommunity Mushroom Supplement, which contains a blend of several mushrooms designed to support your immune system. Another great product is Wildcrafted Agarikon Mushroom Extract Capsules by Longevity Botanicals, which supports immune function, respiratory health, and antioxidant defense, promoting overall well-being and resilience.

10. Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fish oil, have been shown to help reduce inflammation and support immune health. Omega-3s support cell membranes and overall immune function. They’re especially helpful for keeping inflammation in check and ensuring that your immune response is properly regulated.

A few great products to consider include Nordic Naturals Ultimate Omega or Viva Naturals Triple-Strength Fish Oil. Both of these are highly rated and have undergone third-party testing for purity.

11. Green Tea Extract

Green tea is rich in polyphenols and catechins that have immune-boosting properties. Epigallocatechin gallate (EGCG) is one of the most potent compounds found in green tea and is known to enhance immune function.

If you don’t enjoy drinking green tea regularly, you could consider taking NOW Foods Green Tea Extract capsules. This supplement is highly rated and provides a concentrated dose of the immune-supportive compounds found in green tea.

12. Colloidal Silver

Colloidal silver is a suspension of silver particles that has been used as a natural remedy for centuries. It’s thought to help by promoting immune health and fighting off infections. However, it’s worth noting that colloidal silver should be used cautiously, as overuse may cause side effects.

If you decide to use colloidal silver, Sovereign Silver Bio-Active Silver Hydrosol is a popular and highly rated product. Be sure to follow the recommended dosage.

How to Choose the Best Immune Supplements for You

With so many options available, it can be hard to determine which supplements are best for you. Here are some tips to help you choose:

• Consider Your Needs: Different supplements support different aspects of immunity. For example, probiotics are great for gut health, while echinacea is better for short-term immune boosts.
• Look for Quality: Choose products from reputable brands that have good reviews. Look for supplements that have undergone third-party testing to ensure purity.
• Check for Allergens: Make sure the supplement doesn’t contain any ingredients you’re allergic to.
• Consult Your Healthcare Provider: If you have any underlying health conditions or are taking medications, speak with your healthcare provider before adding new supplements to your routine.

Building an Immune-Boosting Routine

Supplements are a great addition to your immune-boosting routine, but it’s important to remember that they work best when paired with a healthy lifestyle. Here are a few other ways to keep your immune system strong:

• Eat a Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and healthy fats in your diet to provide your immune system with essential nutrients.
• Get Regular Exercise: Exercise helps improve circulation and immune cell activity.
• Manage Stress: Chronic stress can weaken your immune system, so incorporate activities like yoga, meditation, or deep breathing exercises.
• Sleep Well: Lack of sleep can reduce your immune function, so aim for 7-8 hours of quality sleep each night.
• Stay Hydrated: Water is crucial for immune health. Proper hydration helps your body flush out toxins and keeps your cells functioning well.

Conclusion

When it comes to boosting your immune system, there are many natural supplements that can help. Vitamin C, zinc, elderberry, probiotics, and many others can support your immune function, especially when combined with a healthy lifestyle. Remember that consistency is key—you’re unlikely to see significant benefits from taking a supplement once or twice. Make it a part of your daily routine, and your immune system will thank you.

Whether you prefer elderberry gummies, zinc tablets, or medicinal mushrooms, there are many products available with excellent ratings and reviews to help you make an informed decision. Always choose high-quality supplements, and when in doubt, consult your healthcare provider to create an immune-support plan that’s tailored specifically to you.